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#12 Sandeep Kanyal: Undefeated King Of AISW

The man with Popeye's arms, Sandepp Kanyal is one athlete that has consistently proved his dominance in national calisthenics events. The undefeated king of AISW events...Sandeep's has been winning strength championships since the very first national event. He has been unstoppable ever since then. Calm by nature, Sandeep is among the toughest athletes you will find in the community. He stands out from the crowd due to his beast mindset & attitude towards his training. This 3 times national champion's well-ripped physique portrays everything about his discipline, character & his passion for fitness. The numbers that he has achieved in street-lifting are simply unimaginable, here is his calisthenics profile that showcases his calibre.



Personal Information

Name: Sandeep Kanyal

Height :5'6 (ft/inch)

Weight: 70 kg

DOB: 11/11/1997

Location: Thane-04, Maharastra.

Category: Street Lifting, Strength Training & Weighted Endurance



Top 5 Moves in his inventory

1) Handstand push-ups

2) Front Lever

3) One arm Pull-ups

4) Back lever

5) Explosive Muscle-up



Favourite Workout Routine

Endurance

10 ×10×10 which includes10 muscle-ups, 10 dips, 10 pull-ups without leaving the bar

Strength

5reps * 5sets (any exercise) with 75% of your PR


the above video: 80kg * 6 reps


Winning & Achievement

1st Place AISW 1.0 (Weighted Category)

1st Place AISW 2.0 (Weighted Category)

2nd Place AISW 2.0 (Body-Weight Category)

1st Place AISW 3.0 (Weighted Category)

1st Place AISW 3.0 (Street Lifting)

1st Place Pune Barbarian 2019 (Weighted Category)

2nd Place Pune Barbarian 2019 (Body-Weight Category)



Personal Records

110 kg parallel bar dip

72.5 kg pull up

27.5 kg muscle up

155 kg squat

10×10 ×10(mu, dips, pull-ups) - endurance routine.




His Journey in his words

At first, I joined the gym to get a better shape & build healthy habits. I started normally doing all bodybuilding stuff then I meet Havi Yelgadi who trained calisthenics. It was him who brought me into this sport, I immediately hooked to calisthenics. Back then, in 2017 we didn't know much about calisthenics until we met Jash Bangera. We three started exploring it together got injured in the process as there was no guidance at that time started street lifting in 2018. We participated in various competitions together and won there. We even started our team Caliyodha in 2019 and now calisthenics is like breathing air for us. We don't need a reason to workout anymore, it is a part of us now!


Future Goals in Calisthenics

I want to represent India in World Calisthenics Competitions and win there.



Workouts At Park/Gym

Worlds Gym Thane.

Mavis Gym, Thane

Tara Singh Park, Thane


Trained Under/ With

Trained With: Team Caliyodha



Occupation

Strength/Conditioning Coach in Cultfit

Co-founder of Caliyodha


Words of Wisdom for Beginners.

1. Be consistent

2. Be patient

3. Slow progress is better than getting yourself injured

4. Focus on basics

5. Don't forget about the nutrition part

6. Enjoy your workout

Sandeep Kanyal is one of the greatest athletes India has seen and the kind of person he is, his mentality, his approach towards fitness, his experience, his character, there is so much to learn from him. This man's achievements speak for himself and we wish him more power & success in his life. Connect with Sandeep here


Pure Calisthenics wants to give every deserving athlete a platform to showcase their name, skills, and grow the Indian Calisthenics Community together! If you feel you can make it into the list of the best calisthenics athletes of India, you can contact us here!

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