#11 Kritarth Chauhan: Elite Indian Calisthenics Athlete
- Punit Shah
- Jan 9, 2021
- 3 min read
Updated: Jan 12, 2021
If you would ask me about the most complete calisthenics athlete of India, I would undoubtedly name Kritarth Chauhan. "The Most Complete Athlete" because he simply dominates the calisthenics game like non other. The man has immense strength lifts, with clean looking freestyle flow with assuring dynamics & eye-poping statics. And if that isn't it his bodyweight control & endurance is on another lever. He has a video on his Youtube channel with 39 bodyweight pullups. He is the only Indian to complete the requirements of Raw Team (https://raw.pavelpo.cz/team). He is simply a human with in-human strength. Kritarth is definitely an athlete to look for in the calisthenics game. Check-out his calisthenics profile here.
Personal Information
Name: Kritarth Chauhan
Height: 5’8 (ft/inch)
Weight: 68.5 kg
DOB: 11/03/1998
Location: New Delhi
Category: Statics Calisthenics, Freestyle Calisthenics, Weighted Calisthenics
Top 5 Moves in His Inventory
1. Maltese
2. Entrada De Angel
3. Zanetti
4. One Arm Front Lever
5. One Arm Muscle-up
Favourite Workout Routine
1. Classic Planche Training
Full planche: 6-8 sets of 70% hold
Straddle/Advance Tuck Planche: 2-3 sets of max holds
Any 3 accessory exercises
Strict Shoulder Press: 12-15 reps x 3 sets
Straight Arm Dumbbell press: 15 reps x 3 sets
Reverse Hyperextensions: 12 reps x 3sets
Winning & Achievements
1st place SWCFI 2018 Pune and Bangalore (max out category and gorilla circuit category)
1st place SWCFI 2020 National Freestyle Championship
Personal Records
Weighted Pullup- 72 Kgs
Weighted Dip- 105 Kgs
Muscle up- 32 Kgs
Barbell Back Squat- 147 Kgs
Deadlift- 200 Kgs
Weighted One arm Pull up- 15 kgs
Weighted Handstand Push-up- 30 kgs
the above video: 64kgs * 16 reps (BW: 68.5kgs)
His Journey in His Words
I was a timid kid from beginning when it came to participating in sports, events or assemblies in school. My dad always encouraged me to try out different sports, I have spent my young years most prominently in skating and then badminton which I almost took as a career choice. These really helped me become more confident and love the competitive spirit of sports.
Then in 2013 I discovered calisthenics through a YouTube video (Adam Raw), and instantly knew this is what I want to learn making a decision impulsively. As few years went, I realized how this sport was at very early stage worldwide and almost non-existent in India, which fuelled me even more and filled me with a sense of responsibility to inspire other youngsters into this beautiful sport and way of fitness.
All my knowledge comes from my own experience, internet and my team Alphapack. Calisthenics has shaped my personality, confidence and habits in a way no other sport would have.
Future Goals In Calisthenics
Represent India in WSWCF World Championship
Grow calisthenics and street workout in India.
Workouts At Park/Gym
Own Chamber (His Residence)
DDA park, Dwarka sec-10, New Delhi
Trained With/Under
Self Learned & trained with Team Alphapack, Calisthenics Athletes of Delhi
Occupation
Athlete, Influencer, Trainer, Entrepreneur
Words Of Wisdom For Beginners
1. Spend first few months of calisthenics in training fundamental calisthenics movements.
2. Aim small and be focused on only 1 or 2 skills at a time.
3. Note down your workouts.
4. Listen to your body, keep your joints stable and healthy.
Kritarth Chauhan is one of those elite calisthenics athlete who are going to be shape & future of calisthenics in India. This man is a true inspiration and one can learn so much only by connecting with him. Stay connected with Kritarth here.
Pure Calisthenics wants to give every deserving athlete to showcase themselves and their years of hard-work. Stay connected with us here and stay tuned for updates about the calisthenics community in India.
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